Soft Boundaries, Strong Self.

A gentle, self-paced program to help you set clear boundaries without guilt, conflict, or over-explaining.

WHAT YOU’LL LEARN

Inside this program, you’ll learn how to: 

• Stop overgiving without becoming cold or distant 

• Recognise unhealthy dynamics before resentment builds 

• Communicate boundaries calmly and clearly 

• Sit with guilt without letting it control your choices 

• Raise your emotional standards in friendships and relationships 

WHAT’S INCLUDED

• 5 guided modules (audio lessons) 

• Reflection & practice worksheets for each stage 

• Lifetime access — revisit anytime 

• A self-paced structure you can move through slowly 

No deadlines. No pressure. No “fix yourself” energy.

WHO THIS IS FOR

This program is for you if: 

• You’re tired of being the “nice one” who gives more than they receive 

• You struggle with guilt when you say no 

• You want calmer, healthier relationships — without cutting people off 

• You’re ready for boundaries that feel aligned, not aggressive

WHO THIS IS NOT FOR

This program may not be right for you if:

• You’re looking for quick scripts without self-reflection 

• You want rigid rules or confrontational communication 

• You’re not ready to slow down and notice your own patterns

You don’t need to change who you are to have better boundaries.

You just need clearer internal permission.

This program helps you build that — gently.